Honest Hour Therapy

Hi, I'm Fatima! Have you felt undervalued in your relationships? Have you felt like your picker was broken and you’ve experienced the same relationships over and over? Have you ever felt like you don’t know who you are or what you want for your life or that you lose yourself and your standards inside relationships with others? Have you found yourself repeating the same ineffective behavior while desiring a difference? I empower high-functioning women to recognize the unproductive patterns in their vicious cycles. With great attentiveness to language and how you share your stories, I challenge and assist in creating tangible solutions and possibilities. I utilize various theoretic frameworks including but not limited to solution-focused, narrative, cognitive behavioral, trauma-informed, structural, and integrative therapy. Therapy is a collaborative effort that only works as much as each person believes in the process; therefore, I customize my approach to fit your needs. With transparency, honesty and no judgment, I create a space for YOU to shine. Join me for a free consultation.